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​​​Founder of Garacci Somatic Therapies

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Sofia holds a degree in Clinical Psychology from La Sapienza University of Rome, a certification in Psychosomatic Counseling from SIAB (Italian Society of Bioenergetic Psychoanalysis), as well as a Teen and Parent Coaching Certification from the Scuola di Coaching Umanistico of Rome, Italy.

She sees clients in person in New York City and Rome, Italy, as well as remotely, offering a flexible, supportive space no matter where they are.

Sofia offers two core coaching modalities for adults: Thought Work Coaching and Relational-Somatic Coaching. Each method is designed to guide clients toward greater self-awareness, resilience, and fulfillment, helping them shift not only their mindset but also how they experience and move through life.

In addition, Sofia works with a team of highly qualified professionals, assigning specific coaches, teachers, and childcare professionals to meet each client’s unique needs.

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Thought Work Coaching: Shifting Your Mindset, Transforming Your Life

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Thought Work Coaching helps you identify and shift limiting beliefs, giving you the tools to consciously choose thoughts that support your goals. By changing the way you think, you can influence your emotions, actions, and outcomes. This approach empowers you to take charge of your thoughts and create the life you want.

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Relational-Somatic Coaching: Healing Through Mind and Body

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Relational-Somatic Coaching integrates the mind and body to create lasting change. By exploring how emotions and experiences are stored in the body, we use movement, breathwork, and body awareness to release tension and foster emotional regulation. This method helps you deepen self-trust and experience true transformation, both mentally and physically.

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Which Coaching Approach is Right for You?

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Both Thought Work Coaching and Relational-Somatic Coaching are powerful tools for growth. Some clients naturally resonate with one more than the other, while many find a combination of both to be the most effective approach.

If you’re ready to explore how these coaching methods can support your personal growth, I invite you to book a session and start your journey toward greater clarity, confidence, and connection.

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