Somatic Movement Groups

A Somatic Movement Group is a unique movement experience based on the work of Dr. Alexander Lowen, working with the energy patterns of the body through breathing, stretching, grounding and self expression to relax muscular tension and chronic holding in our bodies. We focus on the physical sensations and feelings that arise when tensions are released and our physical and emotional systems are energized.  

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Through a series of gentle and powerful exercises, tense areas of the body are gradually opened so that the energy can begin to move more freely, allowing the body to regain its natural aliveness and vitality, increasing awareness of the physical-emotional connection and harmonizing the relationship between body and mind.

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In Somatic Movement Work, the emphasis is on being rather than doing. There is no goal to reach, image to meet nor technique to master. These classes can be done by anyone who is interested in learning more about their body and themselves